Sports track
Well-being and adventure
Sport is not only important for physical, but also for emotional health. At Accademia XXI, we offer students a wide range of sports activities including sailing, tennis, yoga, canoeing, surfing, and kayaking. Each activity is designed to enhance physical well-being, promote teamwork and encourage a healthy and dynamic lifestyle.
Our high-quality facilities and the stunning backdrop of the Mediterranean Riviera make every sports experience unforgettable, helping students find balance and inspiration between study and outdoor activities.
Accademia XXI
Embrace the challenge, discover your potential through sport.
Pushing boundaries with discipline and determination
Accademia XXI includes a sports programme intimately linked to the Mediterranean, reaching the Villa’s very doorstep. We offer yoga sessions on the courtyard, and tennis courses on the outdoor courts adjacent to Villa Ceriana. Our instructors adeptly tailor their approach to each student’s level, setting achievable objectives for all, from absolute beginners to those with competitive aspirations. Our sporting curriculum is thoroughly integrated into the students’ daily routine, please see our calendar.
At Accademia XXI
We believe in fostering a holistic approach to education, recognizing the vital connection between physical and intellectual well-being. Through our partnership with Blackwave, we offer students an exceptional opportunity to engage with the marine environment through a range of exciting water sports.
Surf Program
Our surfing program, developed in collaboration with Blackwave’s expert instructors, provides a comprehensive and professional approach to mastering this exhilarating sport. The program includes:
- Gym training to build strength and endurance
- Surf-skate sessions to improve balance and technique on land
- Pool training with apnea instruction to enhance breath control and water comfort
- Surf lessons with video analysis for detailed feedback and rapid progress
SUP (stand-up paddleboarding) program
Explore the coastline from a unique perspective with our SUP program. Students will learn essential skills, including:
- Maintaining balance on the board
- Efficient and safe paddling techniques
- Injury prevention to ensure a safe and enjoyable experience
The program also features excursions to breathtaking locations such as Punta Chiappa, where students can explore hidden coves, observe marine life in pristine waters, and discover beaches accessible only by sea.
Canoeing program
Our canoeing course provides students with the skills and knowledge to navigate the waters with confidence. The program focuses on proper paddling technique and includes opportunities to explore stunning destinations like San Fruttuoso by kayak, offering a unique perspective on the Ligurian Riviera.
Tennis
Students will have the opportunity to practice and improve their tennis skills with professional instructors. Whether you’re a beginner or an advanced player, you can enjoy training sessions, friendly matches, and access to high-quality tennis courts. Proper sportswear and tennis shoes are required.
Sailing
Experience the thrill of sailing with expert guidance! Students can learn the basics of navigation, participate in sailing excursions and develop their maritime skills. Boat shoes or non-slip footwear are recommended for safety.
Accademia XXI’s sports program is designed to provide students with opportunities for personal growth, adventure, and a lifelong appreciation for an active lifestyle.